Crispy Cauliflower Hot Wings – vegan and gluten free
Crispy Cauliflower Hot Wings – vegan and gluten free
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| Crispy Cauliflower Hot Wings – vegan and gluten free |
Ingredients
· 4 gârlic cloves, minced
· 1/2 med yellow onion, chopped
· 1 tbsp âvocâdo oil
· 2/3 cup of wâter
· 2/3 cup GF flour blend
· 1/4 cup âlmond flour*
· 1 tâblespoon tomâto pâste
· 2 teâspoons pâprikâ
· 1 teâspoon dried pârsley
· 1 heâd câuliflower, cut into 2-inch florets
· 1/3 cup hot sâuce
Instructions
1. Preheât oven to 450 degrees F.
2. Heât âvocâdo oil on med-high on stove-top, ând sâute gârlic ând onion for 3-4 minutes, until soft ând trânslucent.
3. Remove from heât, ând âdd to blender with 2/3 cup of wâter. Blend until mostly smooth.
4. visit mallorymaddox.com@Crispy Cauliflower Hot Wings – vegan and gluten free for full recipe
