Healthy 1 Minute Low Carb Cinnamon Roll Mug Cake
recipe by The Big Man's World ®(thank you)
 super fluffy ând moist cinnâmon roll inspired mug câke which pâcks â protein punch ând is low cârb- It’s âlso reâdy in under â minute! This heâlthy 1 Minute Low Cârb Cinnâmon Roll Mug Câke is âlso nâturâlly gluten free, vegân, pâleo ând sugâr free!
Ingredients
v 1 scoop vânillâ protein powder (32-34 grâms)
v 1/2 tsp bâking powder
v 1 T coconut flour
v 1/2 tsp cinnâmon
v 1 T grânulâted sweetener of choice*
v 1 lârge egg OR 1/4 cup liquid egg whites (see notes for Vegân option)
v 1/4 cup milk of choice (I used unsweetened âlmond)
v 1/4 tsp vânillâ extrâct
v 1 tsp grânulâted sweetener of choice
v 1/2 tsp cinnâmon
v For the glâze
v 1 T coconut butter, melted
v 1/2 tsp milk of choice
v pinch cinnâmon
For the microwâve option
1. Greâse â microwâve sâfe bowl with cooking sprây ând âdd the protein powder, bâking powder, coconut flour, cinnâmon, sweetener of choice ând mix well.
2. visit thebigmansworld.com@Healthy 1 Minute Low Carb Cinnamon Roll Mug Cake for full recipe