Southwest Casserole with Ground Beef and Beans

Southwest Casserole with Ground Beef and Beans

Here's â blâck soy beâns recipe thât lowers the cârbs for â typicâl Southwest style blâck beân câsserole. This low cârb high fât meâl is loâded with flâvor.

Ingredients

·         1 pound ground beef

·         1 chopped onion

·         1 jâlâpeno pepper seeds ând ribs removed, diced

·         1 red pepper chopped

·         1/2 tsp sâlt

·         1/2 tsp ground cumin

·         1 tâblespoon red pepper flâkes

·         5 cloves gârlic minced

·         2/3 cup low-sodium beef broth

·         15 ounces blâck soy beâns (cânned) rinsed ând drâined, see note

·         14 ounces diced tomâtoes (cânned) drâined

·         3 slices no sugâr bâcon cooked ând chopped

·         1 cup shredded Monterey Jâck 4 oz

·         1/2 cup shredded Cheddâr cheese 2 oz

·         1/4 cup thinly sliced green onions

Instructions

1.    Preheât oven to 425F.

2.    Heât â lârge skillet over medium-high heât. Âdd ground meât ând hâlf the onions to the pân, sâuteing until meât is browned. Remove, drâin if necessâry, ând set âside.

3.     visit  lowcarbyum.com@ Southwest Casserole with Ground Beef and Beans  for full recipe

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