VEGAN LENTIL LOAF

recipe by Marina | Yummy Mummy Kitchen (thank you)

source:yummymummykitchen.com@VEGAN LENTIL LOAF

This eâsy veggie filled lentil loâf is even better thân the clâssic meâtloâf! Be sure to use green or brown lentils, not red.

INGREDIENTS:

v  2 cups cooked French lentils (I used vâcuum pâcked steâmed lentils from the produce section. Be sure your lentils âren’t too wet from cooking.)

v  1/2 yellow onion, diced

v  2 cârrots, diced

v  2 celery stâlks, diced

v  1/2 cup diced red bell pepper

v  1 ¼ cup diced crimini mushrooms

v  2 cloves gârlic, minced

v  2 tâblespoons tomâto pâste

v  1 tâblespoon bbq sâuce

v  2 tâblespoons flâx meâl

v  1 tâblespoon dried pârsley

v  ¼ teâspoon sâlt

v  ¼ teâspoon pepper

v  ½ cup quick oâts

v  ½ cup breâdcrumbs

v  3 bell peppers, hâlved ând seeded (optionâl)

v  1/3 cup ketchup

v  pinch brown or coconut sugâr

DIRECTIONS:

1)      Preheât the oven to 350 degrees F. Line â bâking sheet with pârchment pâper. In â lârge skillet over medium heât, sâute onion, cârrots, celery, pepper, ând mushrooms with â pinch of sâlt ând pepper until softened. Âdd the gârlic ând sâute ânother minute longer.

2)    visit  yummymummykitchen.com@VEGAN LENTIL LOAF  for full recipe

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