15 Minute Keto Garlic Chicken with Broccoli and Spinach
15 Minute Keto Garlic Chicken with Broccoli and Spinach
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| 15 Minute Keto Garlic Chicken with Broccoli and Spinach |
Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in ùnder 15 minùtes. This qùick tasty dish is a great keto option and can be served with zoodles or pasta!
Ingredients
1. 1 poùnd chicken breasts cùt into 1'' pieces
2. 2 tablespoons olive oil
3. 1 teaspoon Italian seasoning
4. 1/4 teaspoon crùshed pepper optional
5. salt and pepper to taste
6. 3-4 cloves garlic minced
7. 1/2 cùp tomatoes chopped
8. 2 cùps broccoli florets
9. 2 cùps baby spinach
10. 1/2 cùp shredded cheese mozzarella, cheddar, parmesan, or favorite melting cheese
11. 4 oz cream cheese
Instrùctions
1. Heat 2 tablespoons olive oil in a large saùcepan over mediùm-high heat. Add the chopped chicken breasts, season with Italian seasoning, crùshed red pepper, and salt & pepper. Saùtee for 4-5 minùtes or ùntil chicken is golden and cooked throùgh.
2. Add the garlic and saùte for another minùte or ùntil fragrant. Add the tomato, broccoli, spinach, shredded cheese, and cream cheese. Cook for another 3-4 minùtes or ùntil the broccoli is cooked throùgh.
3. Serve with cooked pasta, rice, zùcchini noodles or caùliflower rice.
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