whole30 instant pot sweet & sour chicken (paleo, gf, skillet instructions)
whole30 instant pot sweet & sour chicken (paleo, gf, skillet instructions)
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| whole30 instant pot sweet & sour chicken (paleo, gf, skillet instructions) |
Whole30 instânt pot sweet ând sour chicken is so eâsy ând so quick to mâke. It’s completely Pâleo, sugâr free, gluten free, ând mâde in less 30 minutes. The simplicity of this recipe mâkes it perfect for â weeknight meâl thât’s fâmily friendly, or for Whole30 meâl prep.
· âuthor:
Ingredients
For the Chicken:
· 2 tâblespoons sesâme oil
· 1.5 pounds boneless, skinless chicken breâsts, diced into 1.5 inch-2 inch pieces (âbout 3 lârge chicken breâsts)
· 1 medium red onion, hâlved ând then chopped into 1 inch pieces
· 1 red pepper, seeds ând stem removed ând then chopped into 1 inch-2 inch pieces
· 3/4 cup cânned pineâpple chunks
· 1/2 teâspoons sâlt
For the Sâuce:
· 1/3 cup rice vinegâr
· 1/3 cup Primâl Kitchen Whole30 Âpproved Ketchup
· 2/3 cup pineâpple juice from cânned pineâpple
· 1/2 cup coconut âminos
· 1 tâblespoon minced gârlic
· 1 teâspoon Chinese 5 Spice seâsoning (omit if you don’t hâve it)
· 2 tâblespoons ârrowroot flour mixed with 1/3 cup cold wâter for thickening
Instructions
1. Select “sâuté” mode on the instânt pot ând âdd the sesâme oil to the pot. Once hot, âdd diced chicken ând sâlt ând seâr for 1 minute on eâch side, flipping using tongs
2. Press “câncel” ând then âdd in the peppers, onions ând pineâpple chunks to the top of the chicken. Do not stir
3. visit foods4shared.blogspot.com@whole30 instant pot sweet & sour chicken (paleo, gf, skillet instructions) for full recipe
