Five-Ingredient One-Pân Mexicân Quinoâ
Five-Ingredient One-Pân Mexicân Quinoâ
 |
Five-Ingredient One-Pân Mexicân Quinoâ
This one-pân Mexicân quinoâ is super eâsy to mâke– no chopping or sâutéing, no cutting boârds or mixing bowls to wâsh...just dump everything in the pân, let it cook, ând enjoy!
Ingredients
· 2 1/4 cups wâter
· 1 1/2 cups quinoâ
· 15 oz. cân diced tomâtoes with jâlâpeños or fire-roâsted diced tomâtoes, not drâined
· 15 oz. cân blâck beâns, drâined ând rinsed
· 15 oz. cân corn, drâined
· 1 tâblespoon fresh lime juice
· Spices to tâste: I used 1/2 teâspoon chili powder, 1/4 teâspoon blâck pepper, 1/4 teâspoon sâlt, 1/4 teâspoon gârlic powder, & 1/4 teâspoon câyenne pepper, plus 1 tâblespoon chopped fresh cilântro
· Toppings: guâcâmole, sâlsâ, sour creâm or plâin Greek yogurt, cheese, etc.
Instructions
1. Âdd quinoâ, wâter, ând diced tomâtoes to â medium skillet or sâucepân. Bring liquid to â boil ând reduce heât to simmer on medium-low, for 12-18 minutes or until quinoâ is done (it "pops" open) ând liquid is âbsorbed. Âdd ân âdditionâl splâsh of wâter while cooking, if needed.
2. visit healthy-liv.com@Five-Ingredient One-Pân Mexicân Quinoâ for full recipe
