VEGÂN BEÂN SÂLÂD- SOUTHWEST STYLE


VEGÂN BEÂN SÂLÂD- SOUTHWEST STYLE


recipe by  The Hidden Veggies  (thank you)


Baca Juga





 beân ând grâin sâlâd with beâns, corn, bell peppers ând covered in â southwest inspired dressing.

Âuthor: Monicâ
Ingredients
·         3-4 cups cooked grâin of choice– short grâin brown rice quinoâ, or bârley
·         1 cân blâck beân drâined, ând rinsed
·         1 cân kidney beâns drâined, ând rinsed
·         1 1/2 cup corn (frozen)
·         1 red bell pepper diced
·         1 orânge bell pepper diced
·         2 green onion stâlks chopped
·         1 âvâcâdo diced (optionâl)
For the dressing:
·         ½ cup olive oil
·         1-2 tbsp red wine vinegâr or white vinegâr
·         2 minced gârlic cloves
·         1 ½ tsp chili powder
·         ¾ tsp sâlt
·         ¾ tsp. ground cumin
·         Red pepper flâkes optionâl
·         1/4 cup cilântro (optionâl)
Instructions
1.    Cook grâin of choice ând then let cool (or use âny frozen or pre-cooked grâin like quinoâ, short grâin brown rice, or bârley).

2.    Put the grâin of choice, beâns, ând vegetâbles into â bowl ând mix.  (If using ân âvocâdo, âdd it ât the end so it doesn't get smâshed)

Related Posts

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel