Keto Buns recipe
Keto Buns recipe
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| Keto Buns recipe |
Keto Buns – You must try this recipe.
Ingredients
1. 2/3 cup finely ground almonds
2. 1/4 cup coconut flour
3. 1/3 cup flaxseed meal
4. 3 tablespoons psyllium husk powder
5. 1 teaspoon baking powder
6. 1 teaspoon onion powder
7. 1/2 teaspoon salt, or to taste
8. 1 tablespoon sesame seeds, or as desired
9. 3 egg whites
10.1 egg
11.1 teaspoon apple cider vinegar
12.1 cup lukewarm water
Directions
1. Preheat the oven to 350 degrees F (175 degrees C).
2. Combine ground almonds, coconut flour, flaxseed meal, psyllium husk powder, baking powder, onion powder, and salt in a bowl.
3. Combine egg whites and egg in a separate bowl.
4. Add vinegar and mix well.
5. Add wet ingredients to the bowl with the flour mixture and mix well.
6. Add water.
7. Blend using an electric mixer until a dough forms.
8. Divide dough into 8 equal parts and place on a baking sheet.
9. Shape into buns and sprinkle with sesame seeds.
10.Bake in the preheated oven until golden brown, about 50 minutes.
Note
Do not substitute fresh egg whites with liquid egg whites from a carton.
Nutrition Facts
Per Serving: 129 calories; 8.8 g fat; 9.3 g carbohydrates; 6 g protein; 23 mg cholesterol; 240 mg sodium.
Recipe by: myketorecipes, Photo Credit: J. F. L. (flickr)
