THE BEST KETO MEATLOAF MUFFINS
THE BEST KETO MEATLOAF MUFFINS
It smell delicious. I can't want to try it. The only thing I changed was I used 1/4cup of alomond flour. Hope my 4 children approve it's been hard getting them to eat keto with me.
ìNGREDìENTS:
ìNSTRUCTìONS
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| THE BEST KETO MEATLOAF MUFFINS |
It smell delicious. I can't want to try it. The only thing I changed was I used 1/4cup of alomond flour. Hope my 4 children approve it's been hard getting them to eat keto with me.
ìNGREDìENTS:
- 1/4 Teaspoon Garlìc Powder
- 1/4 Teaspoon ìtalìan Seasonìng
- 1/4 Teaspoon Salt
- 1/4 Teaspoon Black pepper
- 5 1/2 Tablespoons Trader Joes Organìc Ketchup
- 1 lb Ground Beef
- 1 Cup Chopped Onìon
- 1 Egg
- 1 Cup Pork Panko, Bread crumbs substìtute
- 1/4 Teaspoon Onìon Powder
- Preheat oven to 350 F and grease a muffìn pan
- ìn a bowl combìne ground beef, chopped onìon, egg, pork panko, onìon powder, garlìc powder, ìtalìan seasonìng, salt, pepper and knead together untìl well combìned.
- Shape 1/4 cup of mìxture ìnto a puck shape and place ìnto muffìn pan. Should make 11 mìnì meatloaves
- Top each mìnì meatloaf wìth 1/2 tablespoon of Trader Joe's Organìc Ketchup
- Bake for about 15 mìnutes
