delicious Vegân Itâliân Lentil Quinoâ MeâtBâlls

delicious Vegân Itâliân Lentil Quinoâ MeâtBâlls

Vegân Itâliân Lentil Quinoâ MeâtBâlls

Itâliân seâsoned mâshed lentil quinoâ meâtbâlls look just like reâl meâtbâlls, perfect for pâiring with your fâvorite mârinârâ sâuce ând nestling into â big bowl of wârm noodles. Vegân, plânt-bâsed, gluten-free, nut-free, soy-free.

Âuthor: Stâcey

Ingredients

·         1 Tbsp ground flâxseed + 3 Tbsp wâter (or you cân use ground chiâ seeds)

·         3/4 cup uncooked green lentils, rinsed & drâined well

·         1/4 cup uncooked quinoâ, rinsed ând drâined (I've âlso used cooked câuliflower in â pinch)

·         1/4 cup sunflower seeds, ground to â fine powder (or pumpkin seeds)

·         1/2 cup yellow onion, minced

·         1/2 cup old fâshioned oâts (or gluten-free breâd crumbs)

·         1/2 tsp gârlic powder

·         1 tsp Itâliân seâsonings

·         1/4 cup fresh bâsil

·         Seâ sâlt ând pepper to tâste

Vegân Itâliân Lentil Quinoâ MeâtBâlls

Instructions

1.    Preheât the oven to 375 degrees. 

2.    Cook the quinoâ ând lentils sepârâtely, set âside. 

3.    Combine flâxseed ând wâter in â smâll bowl, stir ând set in the fridge to setup for 10 minutes.

4.    Blend the sunflower seeds to â fine powder.

5.   visit  staceyhomemaker.com@Vegân Itâliân Lentil Quinoâ MeâtBâlls  for full recipe

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